Groups and Classes

  • Novembber 2023 Free Community Workshop: Building Your Confidence: A Self-Esteem Workshop

    Are you ready to boost your self-esteem and develop a more positive self-image? Join us for our “Building Your Confidence: A Self-Esteem Workshop,” where you’ll embark on a transformative journey to enhance your self-worth, self-belief, and overall confidence. Understanding Self-Esteem:…

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  • December 2023 Free Community Workshop: The Gut-Brain Axis: Improving Gut Health in Supporting Optimal Well-Being

    The human gut microbiome is comprised of a vast collection of bacteria, fungi, and viruses. The makeup of the gut microbiome influences human physical and emotional health via the gut-brain axis. A flourishing gut microbiome contributes to better health and…

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  • Group: Successful Relationships

    Group: Successful Relationships

    “You may not have the relationship you want. But you can have the relationship you make.” We will meet every Wednesday from 7-8:30 pm to practice relationship skills, process your relationship needs, and share and support each other. You can…

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  • Online Group: Stress Release Yoga and Mindfulness

    Online Group: Stress Release Yoga and Mindfulness

    Stress Release Yoga and Mindfulness Online Group As a high performer, are you feeling stressed from work and relationships? I can help you there. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our…

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  • Group: Stress Release Yoga and Mindfulness

    Group: Stress Release Yoga and Mindfulness

    Stress Release Yoga and Mindfulness Group As a high performer, are you feeling stressed from work and relationships? I can help you there. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies…

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  • Group: Social Skills Therapy Group for Teens

    Group: Social Skills Therapy Group for Teens

    This group is for young teens, ages 11-14. It will focus on expressing feelings, effective communication, conflict resolution, and boundaries. Attendees will share their own process, as well as hear from and relate to others. Engaging activities and role plays…

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  • Group: Divorce Support & Therapy Group  for Teens

    Group: Divorce Support & Therapy Group for Teens

    This group is for young teens, ages 11-14, who live between two homes. It will offer a sense of belonging, connection, and shared experience. Attendees will share their own process, as well as hear and relate to others on challenges…

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  • Online Group: Grief and Loss Support Group

    Online Group: Grief and Loss Support Group

    Welcome. If you have lost a loved one and are looking for help to move through your grief, this online group is for you. It is a space to share, process, and learn in a compassionate, safe environment. Facilitation is…

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  • Group: Support for Caregivers

    Group: Support for Caregivers

    This group is for you, dear one, who has worked tirelessly for others. This is you-time, us-time, community-time to share in our collective desire to give while feeling supported ourselves. I invite you to share in the harder parts of…

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