Groups and Classes
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Group: Successful Relationships
“You may not have the relationship you want. But you can have the relationship you make.” We will meet every Wednesday from 7-8:30 pm to practice relationship skills, process your relationship needs, and share and support each other. You can…
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Online Group: Stress Release Yoga and Mindfulness
Stress Release Yoga and Mindfulness Online Group As a high performer, are you feeling stressed from work and relationships? I can help you there. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our…
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Group: Stress Release Yoga and Mindfulness
Stress Release Yoga and Mindfulness Group As a high performer, are you feeling stressed from work and relationships? I can help you there. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies…
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Group: Social Skills Therapy Group for Teens
This group is for young teens, ages 11-14. It will focus on expressing feelings, effective communication, conflict resolution, and boundaries. Attendees will share their own process, as well as hear from and relate to others. Engaging activities and role plays…
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Group: Divorce Support & Therapy Group for Teens
This group is for young teens, ages 11-14, who live between two homes. It will offer a sense of belonging, connection, and shared experience. Attendees will share their own process, as well as hear and relate to others on challenges…
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Online Group: Grief and Loss Support Group
Welcome. If you have lost a loved one and are looking for help to move through your grief, this online group is for you. It is a space to share, process, and learn in a compassionate, safe environment. Facilitation is…
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Group: Support for Caregivers
This group is for you, dear one, who has worked tirelessly for others. This is you-time, us-time, community-time to share in our collective desire to give while feeling supported ourselves. I invite you to share in the harder parts of…
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