Groups and Classes
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Archived: March 2023 Free Community Workshop: Relationship issues: Windows to personal healing
Communication is the most common problem people bring to couples counseling. And it’s true that effective, honest communication is essential to relationship success. Yet, it’s only a first step to unraveling deeper issues that each of us brings into a…
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Archived: April 2023 Free Community Workshop: Spring Cleaning 2.0: Inviting Flow
As Spring approaches, we may be tempted to revisit Marie Kondo’s “The Life-Changing Magic of Tidying Up” or any other individual compass we turn to in hopes of letting go of more things that accumulated over the year(s). We may…
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Archived: May 2023 Free Community Workshop: Introduction to Enneagram
I will introduce you to the Enneagram system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram…
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Online Group: Grief and Loss Support Group
Welcome. If you have lost a loved one and are looking for help to move through your grief, this online group is for you. It is a space to share, process, and learn in a compassionate, safe environment. Facilitation is…
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Archived: Jan 2023 Free Community Workshop: Somatic ways to help your anxiety in the moment
Knowledge is power. Take control back from anxiety and reduce your reaction to stress! Come learn about anxiety and how it works in you brain! Learn about flight or fight responses as well as the vagal nerve and the effects…
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Archived: Nov 2022 Free Community Workshop:
Home For The Holidays? Support & Self Care for Adult Children from Difficult FamiliesMany adults are now finding themselves heading back into an all too familiar situation: spending time with family members who don’t really “see them,” who fail to respect their boundaries, are often critical or unkind, have a pattern of belittling or…
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