I work with children, teens, adults, older adults, couples, and families who feel stuck – whether that looks like anxiety, depression, identity questions, relationship strain, school or work pressure, grief, or major life transitions.

Clients come seeking relief from overwhelm, clearer direction, stronger connections, and practical tools to thrive. My integrated approach links emotion, brain, and body. Together we slow down to notice what’s really happening, map unhelpful patterns, and help every part of the self work in harmony. In a safe, inclusive space we build emotional skills, shift stuck cycles, and turn insight into action so you can move forward with calm, confidence, and lasting change.

Stressful transitions and tangled relationships happen to everyone. Therapy is where we make sense of them and design new ways forward. If you’re ready to understand the patterns, quiet the noise, and live with greater ease, I’d be honored to walk that path with you.