I work with people of all ages and backgrounds who feel stuck. Whether that shows up as anxiety, depression, identity questions, relationship strain, work or school pressure, grief, or major life transitions. Even our most frustrating patterns are usually trying to protect us. But when those old strategies stop working, we can feel exhausted, disconnected, or overwhelmed.

Together we slow down to understand what is really happening beneath the surface. We explore what your mind and body are trying to manage, and we develop new ways to respond with strength and flexibility. My approach integrates emotion, brain, and body so every part of you can work in harmony.

In a safe space, we map stuck cycles, build emotional skills, and turn insight into action for lasting change. Therapy is not about fixing what is broken. It is about improving how you care for yourself and live with more freedom.