Surviving the Rat Race – A support group
Drained by the pace of a fast-moving world? Always catching up, as if your worth depends on what you achieve? Ever wonder what success really means?
This support group is your chance to pause. A place to breathe, connect, and talk honestly about burnout, stress, and the struggle to stay human in a culture that never stops. Together, we’ll rebuild resilience, find balance, and rediscover what feels real. If you’re ready to feel grounded again—you belong here.
Day and Time: Sundays 11am – 12pm. Group starts November 16th, 2025
Location: Online
Number of sessions: ongoing
Membership: 6 members – 10 members. The group is currently enrolling new members.
Cost: $50 per session
Contact: Register on Eventbrite. For questions, email at tshiota@processes.org or kweigl@processes.org
Tristan Shiota & Katarina Weigl
Between us, we’ve spent decades in the tech world – building products, leading teams and learning that people are far more nuanced (and more interesting) than anything that can be programmed. Now as therapists-in-training at the Process Therapy Institute, supervised by licensed clinicians, we bring that same curiosity and problem- solving mindset to supporting growth and change. Katarina blends her background in law with a mind-body-spirit approach to help people navigate life’s complex chapters, while Tristan draws on 25 years of leadership experience to guide others through transition and discovery. Together we offer a grounded, engaging space for meaningful conversations.
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