Feeling stuck?
Life is great except …
I don’t know why I keep doing …
I always feel bad, anxious, hopeless, worthless, unlovable, …

Don’t we all wish life came with an instruction manual? Real-world skills like dealing with big changes, the unknown, relationship stress, or learning how to calm down aren’t taught in school — and rarely at home, either. So, we do our best to figure it out on the fly.

But it’s incredibly easy to get stuck when life gets complicated. We often feel like our only option is to just grit our teeth and push through it. But what if there’s a way to actually unstuck, rather than just surviving?

I believe that even when you’re going through a really tough time, there’s always hope and a choice to be made. I’m here to give you a safe, supportive space to untangle the hidden things driving your thoughts, feelings, and actions. Together, we’ll tap into your own inner wisdom, build the toolkit you never received, and figure out your options forward.

Rumi wrote: “Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there”. To that, I would add: We will meet as fellow travelers, who try their very best on this journey called life.

觉得被困住了？
没有办法放松？
我不知道自己为什么总是……
生活/工作/感情压力太大，毫无乐趣，甚至在崩溃边缘……
我总是感觉很糟、焦虑、绝望、不够好、内疚……

我们是不是都曾盼望，生活能自带一本说明书？像如何应对巨大的变故、未知的事物、人际交往的压力，或是如何平复自己的情绪……这些现实生活中的必备技能，学校里不教，家里也鲜少提及。所以，我们只能硬着头皮，走一步看一步。

但当生活变得复杂时，我们很容易就会陷入困境，会觉得唯一的出路就是咬紧牙关死撑过去。但如果有一种方法，能让你真正走出泥潭，去过一种拥有选择权的生活，而不仅仅是艰难求生呢？

我相信，即便在最艰难的时刻，希望依然存在，你也永远拥有选择的权利。我会为你提供一个安全、充满包容的空间，帮你理清那些在潜移默化中左右你想法、情绪和行动的深层因素。让我们一起唤醒你内心的智慧，建立那个你从未得到过的“生活工具箱”，并找到最适合你的前行之路。

诗人鲁米曾写道：“在是非对错的想法之外，有一片田野。我会在那里与你相逢。”
对此，我想补充的是：我们将作为同行者在那里相遇，在这场名为“人生”的旅途中，一起努力。

408-963-6694 ext. 416
yhao@processes.org
Supervised by Kristen Bragg LMFT 53534