Classes and Groups

Novembber 2023 Free Community Workshop: Building Your Confidence: A Self-Esteem Workshop

Are you ready to boost your self-esteem and develop a more positive self-image? Join us for our “Building Your Confidence: A Self-Esteem Workshop,” where you’ll embark on a transformative journey to enhance your self-worth, self-belief, and overall confidence.

Understanding Self-Esteem: We’ll delve into the concept of self-esteem, helping you recognize its importance in all aspects of your life.

Identifying Self-Sabotaging Thoughts: Learn how to identify and challenge self-sabotaging thoughts and beliefs that may be holding you back.

Cultivating Self-Compassion: Discover the power of self-compassion and how it can positively impact your self-esteem and overall well-being.

Effective Communication: Improve your ability to communicate assertively and express your needs and boundaries.

Setting Realistic Goals: Explore goal-setting techniques to create a roadmap for personal growth and achievement.

Practicing Self-Care: Understand the role of self-care in boosting self-esteem and learn practical self-care strategies.

Date/Time: Monday, November 20th 2023 from 5:30PM to 7PM

Location: PTI office at 1760 the Alameda, Suite 100 San José, CA 95126

Cost: Suggested donation $25

About:

Valene Ochoa is a dedicated graduate student currently pursuing a Master’s degree in Clinical Psychology at Notre Dame de Namur University (NDNU) with a specialization in Marriage and Family Therapy (MFT) and Licensed Professional Clinical Counseling (LPCC). She is excited to embark on her journey as a pre-licensed clinician at Process Therapy Institute (PTI) and looks forward to becoming an integral part of the PTI community.

Valene is deeply committed to the field of mental health and is passionate about helping individuals achieve their personal and emotional well-being. Her academic pursuits at NDNU have provided her with a strong foundation in psychology and therapy techniques, which she is eager to apply in her clinical work at PTI.

In addition to her studies and clinical work, Valene serves as a mentor in the NDNU STARS program. Her role as a mentor allows her to contribute to the growth and development of fellow students, fostering a sense of community and support within the university.

Valene believes in the power of therapy to create positive change in people’s lives and is dedicated to providing a safe and empathetic space for her clients to explore their thoughts, emotions, and challenges. She is committed to tailoring her therapeutic approach to meet the unique needs and goals of each individual she works with.

As Valene begins her journey as a pre-licensed clinician at PTI, she looks forward to building meaningful connections with clients and helping them on their paths to healing, personal growth, and self-discovery.

Feel free to reach out to Valene Ochoa for support on your therapeutic journey or to learn more about her work at PTI.