1. Make a commitment to live as much time as possible in the present moment. Feel your feet on the floor.

2. Make a commitment to spend more time focusing in on your experience than on focusing out on others' expectations of you.

3. Make a commitment to formally focus in and move towards the inner peaceful center through meditation or other trance inducing activity.

4. Make a commitment to attend to the inner experience, knowing that moving through the experience is the way to the peaceful, loving Expanding Self.

5. Make a commitment to extend your loving center to others, thus providing joyful service to the universe.

6. Make a commitment to trust yourself, be gentle with yourself, be accepting of yourself. Know that the goal is achieved in the journey rather than in the outcome.

Final Note:
I will continue to develop this class over time, adding and revising as I move about and change in the world. I invite you to contribute to the evolution of this class by giving me FEEDBACK about it.

And, hey..., lets be joyful and fulfilled out there!

We are please to have provided you with this class. Thank you for your part in taking it. We hope what you learned will make your journey more joyful and peaceful.

If you found this class helpful and would like to give back, you can make a donation to the Institute.